Depression

6 Ways To Spot And Cope With Depression

Depression is a mental condition that most individuals either ignore or hide from others. According to studies, it is believed that more than 5% of adults suffer from depression. When discussing what depression is, it is defined as a depressive illness that affects how you live, think, feel, and act with other people.

A person could be suffering from depression but might not know. To help you, we’ve included some of the most common symptoms of depression so that the next time you see any signs of depression, you’ll know what to do.

1.Sleeping pattern changes

Sleeping pattern changes

One of the most prevalent signs is a shift in your sleeping cycle. You may sleep too much or too less, which is a sign of depression and interferes with healthy and sound sleep. To avoid this, try to stick to a sleeping routine and go for a walk before bed to get tired, which will lead to a good night’s sleep. Also, talk to someone about your problems, as this may lead to a peaceful night.

2.Forcing yourself to be happy

With the digital screen displaying people’s daily life, what people don’t see are the realities behind the screen. The more cheerful they appear outside, the more likely they are going through a difficult period. Take some time to listen to someone continuously adjusting their mental health issues or openly admitting that they’ve been feeling down. Spend time with them, as by listening to them, you will help them improve themselves.

3.Changes in weight and eating habits

eating habits

Eating more than needed or eating less than are symptoms that a person is depressed. Eating habits are directly affected by mood, such as eating more when one is unhappy to console themselves or eating less when one is not in a good mood. This shift in eating habits significantly impacts a person’s weight and undermines their confidence. If you see this symptom in yourself or a close one, seek professional treatment to cope with depression.

4.A negative outlook on life

Have you ever encountered someone who is highly pessimistic about their life? People with a pessimistic attitude regarding their life and a more negative outlook on the future are traits that are strongly related to depression. They have abysmal self-esteem and confidence in life and never feel good about themselves. If you notice someone with this sign or if you are experiencing it yourself, talk to someone about it.

5.Increased drug and alcohol consumption


People, in general, tend to consume alcohol or drugs when they are happy or sad. However, those suffering from depression prefer to use it to cope with their loneliness, despair, and other mental disorders, aggravating the condition. Hence, the next time you come across someone who has increased their usage of these intoxicating substances, try to spend some time with them.

6.Other mental and physical problems

If you or someone you know is constantly tired, irritable, angry, disinterested in things, and loses concentration, this could be a sign of depression. Other medical conditions associated with depression include body pain, digestive disorders, and heart disease, among others.

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