If you're in crisis and:
- You are having suicidal thoughts and feelings
- Or you are having thoughts about harming yourself or someone else
- Or you have seriously hurt yourself
You can go to any hospital A&E department and ask for help, or call 999 and ask for an ambulance.
If you need someone to talk to, you can call the Samaritans 24-hours a day, 7 days a week on 116 123. www.samaritans.org
For members outside the UK, please contact the relevant service in your country. Details can be found on Befrienders.org